Confessions of the BEEFLady

It’s time I fess up.  The BEEFLady just bought 100 baby chicks!  Yes you heard it right, in about 56 days I will be expanding my daily menus to include chicken!!!

Don’t get me wrong I have always liked chicken – when its good chicken.  You know what I mean, big juicy legs and breasts to grill, yummy stock for soup and a whole bird to bake until it “falls off the bone”.

I raised chickens many years ago when the kids were still kids.  That was some good eats! I also raised a pig or two back then…we didn’t buy much food when the kids were growing up, I grew most of it.

So I decided it was time to diversify my farm again. I plan to keep about 50 chickens for our freezer and sell the other 50 to friends and family who have indicated an interest in locally raised food.  And if sales go well I may raise another 100 chicks before winter…

There, I feel much better having spilled my guts to all of you!  Stay tuned for the chicken raising adventure!

Posted in MEATY Mondays, Uncategorized | Leave a comment

Big Wood Brewery Beer-Braised BEEF

Between calving, getting the garden in and keeping up with all of the other springtime chores, there isn’t much time to spend in the kitchen cooking.  This recipe can be put together the night before and is ready when you walk in the door!

An oval 3- to 3 1/2-quart slow cooker will work best for this recipe because of the shape of the BEEF steak. If you don’t have an oval slow cooker, cut the BEEF in half to fit the one you have. You can spoon this fork-tender, saucy BEEF over mashed potatoes for a delicious and satisfying meal.

YIELD: 4 servings (serving size: 1 cup)
COOK TIME: 8 Hours, 7 Minutes
PREP TIME: 4 Minutes
STAND: 10 Minutes

Ingredients
• 1 cup chopped onion
• Cooking spray
• 1 pound boneless top round steak, trimmed
• 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
• 1/2 cup light beer such as Big Wood Brewery Bark Bite IPA
• 2 tablespoons molasses
• 1/4 teaspoon salt

Preparation

  1. 1. Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.
  2. 2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place BEEF steak over onion in cooker; pour tomatoes and Big Wood Beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
  3. 3. Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.

Nutritional Information
Amount per serving
Calories: 265
Protein: 25.5g
Carbohydrate: 20.4g
Fiber: 1.5g
Cholesterol: 64mg
Iron: 3.7mg

Posted in Friday's Fast Fixin's | Leave a comment

Brew Burgers!

What’s better than a beer with your burger? How about beer ON your burger! This recipe combines beer and steak sauce for a delicious topping that’s sure to please.

Simply brush the burgers with sauce shortly before they’re taken off the grill, add some slices of sweet onion and Swiss cheese, pile it all on a crusty roll with lettuce and you’ve got a new and satisfying twist on the classic American hamburger. Add a salad, French fries and dessert for a quick and delicious menu that everyone, beer drinkers or not, will enjoy.

Brew Burgers (Compliments of the Iowa BEEF Council)

Total preparation and cooking time: 30 minutes

1 ½ pounds ground beef
¼ cup beer
¼ cup prepared steak sauce
4 slices sweet onion (1/2 inch)
4 slices (1 ounce each) Swiss cheese
4 crusty rolls, split
Lettuce leaves

1. Combine beer and steak sauce in 1-cup glass measure. Cover and microwave on HIGH 1 to 1 ½ minutes or until bubbly.
2. Lightly shape ground beef into four ¾ inch thick patties. Place patties in center of grid over medium, ash-covered coals; arrange onion slices around patties. Grill, uncovered, 13 to 15 minutes to medium (160°F) doneness, until patties are not pink in center and juices show no pink color and onions are tender, turning occasionally. Season with salt after turning. About 2 minutes before patties are done, brush generously with sauce; top with cheese.
3. Serve burgers and onions in rolls with lettuce and sauce.

Makes 4 servings.

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Ten Tips for BEEF on the Grill

Your Best Summer Ever:  Ten Tips for BEEFon the Grill

Grilling is one of the most exciting and healthy ways to enjoy beef, whether you’re cooking on a gas or charcoal grill. Here are 10 tips sure to make this one tasty summer!

1. Chill out.  Grilling times are based on beef going directly from the refrigerator to the grill. There is no need to bring beef to room temperature.  Shape burgers in advance, cover and refrigerate until the grill is ready.

2. Only you can prevent flare-ups.  Remove visible fat before grilling to help prevent flare-ups, charring and excess smoke formation.  

3. Take a dip.   Always marinate in the refrigerator. Tender beef cuts can be marinated for 15 minutes to 2 hours for flavor.  Less tender beef cuts should be marinated at least 6 hours, but no more than 24 hours, in a mixture containing an acidic ingredient or a natural tenderizing enzyme. Pat beef dry after removing from marinade to promote even browning and prevent steaming. Do not save marinade for reuse.  If a marinade has been in contact with uncooked beef, it must be brought to a full rolling boil before it can be used as a sauce.

4. Reach a happy medium.  Grilling over medium heat ensures even cooking and flavorful, juicy meat. If beef is grilled over too high heat, the exterior can become overcooked or charred before the interior reaches the desired doneness.

5. Give it some gas.  Since gas grill brands vary greatly, consult the owner’s manual for information about preparing the grill for medium heat.  

6. Be cool with charcoal.  Never grill while the coals are still flaming. Wait until the coals are covered with gray ash (approximately 30 minutes), spread in single layer. To check cooking temperature, cautiously hold the palm of your hand above the coals at cooking height. Count the number of seconds you can hold your hand in that position before the heat forces you to pull it away; approximately 4 seconds for medium heat.  

7. No piercings allowed.  Use long-handled tongs for turning steaks; spatulas for burgers. A fork will pierce the beef causing loss of flavorful juices. And don’t be tempted to press down on burgers – it only releases the juices and creates flare-ups.

8. Use the right tool for the job.  The best way to determine doneness of burgers and steaks is to use an instant-read meat thermometer, inserted horizontally from the side to penetrate the center of the meat. Allow 10 to 15 seconds for the thermometer to register the internal temperature.

9. Get ‘er done.  Cook burgers to at least 160°F. The color of cooked ground beef is not a reliable indicator of doneness. Cook steaks to at least 145°F (medium rare doneness). The color will be very pink in the center and slightly brown toward the exterior.

10. You gotta keep ’em separated.  Keep raw beef separate from other foods both in the refrigerator and during preparation. Wash hands, all utensils and surfaces in hot soapy water after contact with raw beef. Never place cooked beef on platters that held raw product. Use clean serving platters and utensils. Serve cooked food promptly and refrigerate immediately after serving (within two hours after cooking).

Posted in This-n-That Thursday | Leave a comment

BEEF, It’s What’s for Mother’s Day

Give Mom a break and make this recipe for her on Mother’s Day!  It will be better than flowers or chocolate – but those would make a great accompaniment!BEEF

Pan-grilled BEEF steak, sliced and served with a medley of roasted vegetables on a bed of salad greens, dressed with Italian dressing.

Steak & Roasted Vegetable Salad

1 pound boneless BEEF top loin or tenderloin steaks, cut 1 inch thick                                       8 cups torn salad greens                                                                                                                3/4 cup prepared Italian dressing

Roasted Vegetables:
16 small mushrooms
1 large red, yellow or green bell pepper, cut into 1-inch wide strips
1 medium Japanese eggplant, sliced (1-inch)
1 medium onion, cut into 8 wedges
1 medium zucchini, sliced (1-inch)
2 tablespoons balsamic vinegar
2 large cloves garlic, minced
1 teaspoon dried rosemary

Heat oven to 425°F

Spray 15 x 10-inch baking pan with cooking spray. Place vegetables in pan; spray generously with cooking spray. Drizzle with vinegar; sprinkle with garlic, rosemary and salt and pepper. Stir to coat.

Roast in 425°F oven 30 to 35 minutes or until tender, stirring once. Cool slightly.
Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top loin steaks 12 to 15 minutes (tenderloin steaks 10 to 13 minutes) for medium rare to medium doneness, turning occasionally. Remove; let stand 10 minutes.

Carve steaks; season with salt. Arrange BEEF and vegetables on greens. Serve with dressing.

Makes 4 servings.

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Ever Wonder What BEEF Cattle Eat? Play “Chow Chow”!

Explore what cattle eat in “Cow Chow”

Curious consumers can now see what cattle really eat every day by viewing “Cow Chow” an online game and video series developed by the Beef Checkoff Program.  The first-of-their-kind videos were filmed by cattle wearing cameras to share what they eat from birth to feedyard – from the cows’ eye view.  After answering the 10-question game and viewing corresponding videos, users can post results and badge to their Facebook page and challenge friends to beat their score.

“Cow Chow” shows how proper cattle diets help farmers and ranchers raise high-quality, great-tasting and nutritious beef.  The game and videos are hosted on the ExploreBeef.org website where consumers can learn more about beef safety, environmental stewardship, animal care and beef nutrition.  The videos are also available on the Explore Beef YouTube channel.

Posted in Tuesday's Tidbits, Uncategorized | Leave a comment

Shredded BEEF Enchiladas on Meaty Monday

With just Bill and me for dinner most nights I find that when I cook a BEEF roast we end up with a lot of leftovers. This leads me to look for recipes that include cooked roast BEEF. Right after dinner I generally shred the roast while it is still warm because it is much easier to pull apart. This recipe is easy, fast and has relativly few ingredients.

Shredded BEEF Enchiladas

Beef roast (shredded)

Black beans or refried beans

Enchilada sauce

Shredded cheddar/ colby/ monterey jack cheese

Tortillas

Rice (optional)

Salsa (optional)

Chopped onion (optional)

Corn (optional)

Sour Cream

Mix together beef, beans, salsa, corn, and chopped onion.

Coat the bottom of the pan with enchilada sauce.

Add beef mixture to tortilla and tightly roll up.

Place in pan. The tighter they fit into the pan the less likely they will unroll while cooking or serving.

Top with enchilada sauce and cheese.  Freeze or bake covered in a 350 degree oven for 25 minutes. Serve with sour cream.

Posted in Friday's Fast Fixin's, Uncategorized | Leave a comment